Experience Pilates
Learn classical Pilates on the original Gratz equipment. Be prepared to find your center, and stay there.
Rates
Private lesson in studio
$100/55 Minutes
Online lesson via Zoom or FaceTime
$90/50 Minutes
Email [email protected] to request private in-person (Chicago) or online Pilates lessons.
Breath Equals Life
The foundational principles of Pilates are steeped in intentional, conscious movement. Learning to breathe while moving from your core takes concentration. Controlling your movements with precision and flow takes effort. The payoff being a strong, aligned, and graceful carriage. Enhancing your other sporting activities as well as your daily tasks. Pilates is meant to be embodied inside AND outside of the studio!
Why Private Pilates Training and What to Expect?
Request Intro ConsultationTime carved out solely for you and your relationship with your body.
Opportunity to gain greater awareness and clarity around postural habits, breathing tendencies, muscular imbalances, etc.
Private lessons come with the tips, tools, exercises, props, & equipment in order to help bring your body/mind back into balance. A lesson may consist of various pieces of equipment, focus on core awareness and strength through just the mat exercises, and/or breath work & postural awareness/ assessment. Always honoring where your body/mind is on any given day with the result being the experience of how Pilates, as a full body workout, can restore and invigorate in less than an hour!